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Best Value
Rejection Sensitive Dysphoria Hub
£25.99
25.99
Access the private - RSD Listening hub, Includes 4 eBooks: The Foundation, Support Scripts, Capacity Management, and the Emergency Toolkit.
Expert neuro-tools to stop the shame and reclaim calm.
Valid until canceled
Listen on your walk in the car or on the go
Understand you're RSD in bite sized chunks
Bonus printable toolkit and strategies
Emergency Reset Tools
Downloadable eBooks
Begin to advocate for yourself
Bonus Spotify Episode's
Bonus visual map
Rejection Sensitive
Dysphoria (RSD)
Rescue Bundle + Listening Hub
When Rejection Feels Like
a Threat to Your Survival
If a delayed reply, cancelled plan, or slight tone shift sends your body into panic, shame or shutdown.
- This is not weakness.
- It is a nervous system response.
The RSD Rescue Bundle was created from lived experience and research into rejection sensitivity, attachment wounds, and trauma-informed regulation.
Whether you identify as neurodivergent, highly sensitive, or a complex trauma survivor — this library helps you understand what is happening in your body and gives you tools to regulate it, explain it & advocate for yourself.
Stop the shame. Start understanding.
This bundle was created for you.
Written from lived experience and trauma-informed understanding, the RSD Rescue Bundle helps you:
✔ Understand what RSD really is
✔ Calm emotional flooding before it escalates
✔ Reduce shame spirals
✔ Communicate safely with loved ones
✔ Build repair instead of rupture
✔ Regulate your nervous system in the moment
Return whenever you need grounding.
Rescue Bundle
Introduction To RSD
Understanding what’s happening in your nervous system
Learn:
• Why your brain sounds the alarm so fast
• How rejection triggers fight, flight, freeze or fawn
• The science behind emotional flooding
• How shame loops form
Supporting Yourself & Others
Living with RSD in real relationships
Learn:
• How RSD shows up in partnerships, friendships, family
• How to communicate during emotional flooding
• How to repair instead of rupture
• How loved ones can respond safely
Name it & Stop the Shame
Separate your identity from the storm
Learn:
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How to recognise the “RSD voice” vs your real self
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Why shame attaches to identity so fast
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How to externalise the inner critic
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Reflection tools to track triggers and patterns
This is identity separation work.
You are not the reaction.
You are the person experiencing it.
Includes printable tracker & reflection pages.
The Emergency Toolkit
Regulate in the moment.
This is your nervous system first-aid kit.
Learn:
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Fast grounding techniques for overwhelm
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What to do when you go non-verbal
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Public-safe reset tools
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How to bring your body out of threat mode quickly
No theory. Just practical support when it matters most.
This is the “I need help right now” guide.
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